October 27, 2013

10 Tips From Happy People

Are you happy? It's a simple question, but with numerous variables underlying it. What makes someone happy? Is there more than one route to happiness and more than one way to measure it?

Just as definitions of happiness change, so too does our ability to handle adversity. Numerous tales exist of people undergoing tremendous hardships -- cancer, losing a job, a bad breakup -- and finding themselves in the end as happy as or happier than ever. Despite the difficulty in pinning down what happiness is and how to achieve it, we're going to take a stab at it in this article, in which we offer 10 key tips. We'll start with a few that might seem more obvious and then move on to some unusual recommendations for boosting happiness.

Below are some of the tips:
  1. Live in a happy place. 
  2. Solve problems.
  3. Simplify your life.
  4. Exercise.
  5. Accept emotions, positive or negative.
  6. Spend time in nature.
  7. Buy happiness (if possible).
  8. Meditate.
  9. Study positive psychology.
  10. Don't always be happy. 
 Are you happy now to know the tips given?